Warzish ka Wazan Kam Karne aur Jismi Tarteeb Par Asar
Introduction:
Wazan kam karne ka tariqa wazan ki taadad ko kam karna hai, jis mein charbi aur maqvi tarteeb dono shamil hain. Jismi tarteeb insan ke jism mein mojood maqvi hisso ki charbi aur ghair-charbi hisso ke munaasib hisson ki taadad hoti hai. Sahi wazan kam karne mein charbi ke munaasib hisse ko kam karna zaroori hai, jab ke maqvi tarteeb ko qaim rakhna bhi ahem hai.
Warzish ka Wazan Kam Karne Mein Kirdar:
Kalori Zaya Karna:
Warzish wazan kam karne mein kalori zaya karne ka aham zariya hai. Jismani sakhti kalori jalaati hai, aur jab khaane se milne wali kalori ki miqdaar zaya ki jane wali kalori se zyada ho jati hai, to jism store hui charbi ko energy ka zariya banata hai, jis se wazan kam hota hai.
Stamina:
Baaroz-e-wazar warzish karne se stamina behtar hota hai, jism sehatmand rehne mein madad karta hai. Warzish ke dauran aur baad mein metabolic rate barh jata hai, jis se kalori jalanay mein madad milti hai.
Bhook Ka Control:
Warzish karna bhook ko control karne mein madad deta hai aur bhook ki hissiyat ko kam karta hai. Is ke elawa, jismani sakhti bhook aur satiety signs ke liye hissiyat ko behtar banata hai, jis se khaane ki miqdaar ka behtar control ho sakta hai.
Charbi Ki Jalana:
Warzish jism mein mojood charbi ko energy ke liye istemal karne ki salahiyat ko behtar banati hai. Is tarah, regular warzish karne wale logon mein charbi ko jalane ki salahiyat zyada hoti hai.
Jismi Tarteeb Mein Warzish Ki Asar:
Jismi tarteeb ya maqvi tarteeb warzish mein wazan kam karne mein mukhtalif tareeqon se madad karti hai:
Pathon Ka Ban Jana:
Warzish jism ke pathon ko banane ki salahiyat ko barhati hai. Pathon mein protein ka nashonuma hota hai, jis se pathon ki growth hoti hai. Pathon ki izafa se jismi tarteeb mein sudhar hota hai aur charbi ki taadad kam ho jati hai.
Bunyadi Tabayi Mizaj Mein Izafa:
Jism mein pathon ka izafa metabolic rate ko barhata hai. Jab log warzish ke zariye maqvi tarteeb barhate hain, to unke bunyadi tabayi mizaj mein izafa hota hai, jis se wazan kam karne aur wazan barqarar rakhne mein madad milti hai.
Charbi Kam Karna:
Warzish charbi ki taadad ko kam karne mein madad karti hai, wazan kam karne ke baghair bhi. Charbi kam hone se jismi tarteeb mein sudhar hota hai aur wazan kam hota hai.
Specific Jagahon Par Charbi Kam Hone Ki Khayal Galat Hai:
Jismi tarteeb warzish ke zariye specific jagahon par charbi kam karne ki khayal ko durust nahi karti hai. Charbi kam karne ke liye, caloric deficit hona zaroori hai, jo sirf jismani warzish se nahi, balkay poora jismi wazan kam karne ke tareeqe se hota hai.
Cardio aur Maqvi Tarteeb Ki Milaap:
Wazan kam karne aur jismi tarteeb ko behtar banane ke liye, cardiovascular aur maqvi tarteeb ki milaap kiye jane ka hukm hai. Ye tareeqa kuch fawaid rakhta hai:
Warzish Ki Taqat:
Cardiovascular aur maqvi tarteeb ek dusre ke tasalsul se kaam karte hain, jis se jismani tarteeb mein behtar izafa hota hai.
Maqvi Tarteeb Ki Hifazat:
Jismani tarteeb barhane se, jismi tarteeb ki hifazat hoti hai, jo sirf diet ki wazah se wazan kam karne se nahi hoti.
Mushtarka Taaqat:
Dono tarah ki warzish milaap se jismi tarteeb mein sudhar hone ke saath-saath, jismi quwwat mein bhi behtar izafa hota hai, jis se na sirf wazan kam hota hai, balkay jismani sakhti mein behtar izafa hota hai.
Warzish-Induced Wazan Kam Karne Mein Ghiza Ka Kirdar:
Warzish wazan kam karne aur jismi tarteeb par asar andaaz karne mein ahem hai, lekin yaad rakhna zaroori hai ke ghiza ka bhi barabar kirdar hota hai. "Achi ghiza se bhaagna mumkin nahi" yeh baat samjhati hai ke warzish kitni bhi mukammal kyun na ho, achi ghiza ke baghair wazan kam karna mumkin nahi hai.
Caloric Balance:
Wazan kam karne ke liye, kalori zaya karne se zyada kalori khaane ki zaroorat hoti hai. Mufeed ghiza khane se wazan kam karne ke iraade mein madad milti hai.
Maqvi Tarteeb Ki Hifazat:
Wazan kam karne ke liye, protein ka munasib intake zaroori hai, jis se maqvi tarteeb ki hifazat ho.
Maqvi Tarz-e-Ghazayat Ki Tawazun:
Protein, carbohydrate aur fat ka maqvi tarz-e-ghazayat ki tawazun zaroori hai, jis se warzish karne ke liye energy milti hai aur jismani sakhti barqarar rehti hai.
Ikhtataam:
Warzish wazan kam karne aur jismi tarteeb ki hifazat mein ahem kirdar ada karta hai. Is se kalori zaya hoti hai, bhook ko control kiya jata hai aur charbi jalayi jati hai. Cardiovascular warzish wazan kam karne mein kargar hai, kyun ke is mein zyada kalori zaya hoti hai aur metabolism ko behtar banati hai. Maqvi tarteeb jismi tarteeb mein izafa karne mein madad karti hai, jis se pathon ki growth hoti hai aur charbi kam hoti hai. Dono tarah ki warzish milaap se jismani tarteeb aur jismi tarteeb mein behtar izafa hota hai. Ghiza ka barabar intake karke aur warzish karke, insan jismi tarteeb ko behtar banane ke saath saath, sehatmand aur wazan kam karne mein kamiyab ho sakta hai.